A Strong Woman is a Happy Woman

Write in Self-Love. Write out Anger, Bitterness and Unforgiveness.

Therapeutic writing can change your life in many ways. In addition to releasing toxic junk from your heart, it improves your health, boost your immune system and enhance your quality of life. Women who write about traumatic experiences in their lives have a better chance of healing emotionally and physically.

Writing is a wonderful healing therapy for releasing emotional pain, frustration, anger and more. It’s not healthy to store toxic junk inside. Pour all the angry, bitter, sad or stinging feelings onto paper. Flush out the toxic emotions from your soul.

Imagine writing as a punching bag. Use it to get rid of all the tension bottled up inside you. Release the burdens and free yourself.

Writing is also another means of silent communication. It’s between your mind and the words you pour out on paper.

This technique is useful. It’s safe. It’s personal. It’s just you, your pen and paper. And it’s a time when you can process your emotional state and express yourself.

Therapeutic writing is for you if you..

  • Have been through an abusive or toxic relationship and can’t move forward.
  • Carry a lot of anger, bitterness, resentment and unforgiveness.
  • Blame yourself for what someone else did to you.
  • Believe you’re worthless and have low self-esteem because you were abused.
  • Want to cleanse your heart from toxic emotions, improve your quality of life and well-being.

The therapeutic writing workshops will be practical. We will do various creative writing exercises in a small intimate group with other women who have the same issues.

There will be a time to connect and make new friends. Have fun while writing to release negative emotions blocking your happiness, progress and causing health problems.

Come and… Write in Self-Love. Write out Anger, Bitterness and Unforgiveness.

The first introductory session will be held on the 25th November 2017 at:

Wandle Valey Community Centre, 2 Budge Lane, Mitcham, Surrey CR4 4AZ

Book your ticket on Eventbrite: http://bit.ly/2y8xlm5

Call me on 07869 152058 for more details. Or email june_whittle55@hotmail.com

After the workshops ends, you can still continue and come to the new ones.

Perhaps you always had a desire to write a book – if so, the workshops will inspire you to do that. Or even to start a blog to share inspirational advice to others to help them.

Or you might decide to write poems for pleasure or to publish.

In addition, there will be an opportunity to join a private forum. This will be a Facebook Inner circle for those who attended the workshops to continue connecting with each other.


Read “Deep Within my Soul”, the book that inspired me to start the therapeutic workshops.

Get your copy here: http://amzn.to/2xI9ubd